Stefflon Don, a British hip-hop artist and former girlfriend of Nigerian singer Burna Boy, revealed in a recent red carpet interview that she does not eat breakfast and dismissed the popular notion that breakfast is the most important meal of the day.
“I don’t even have breakfast. I’m gonna let you in on a trick, I mean you don’t need it because you are slim. But for the girls that are thick out there and wanna lose a little bit of weight, don’t eat breakfast, eat later, eat about one O’clock. It helps to keep the weight off,” she said.
When asked if not eating breakfast is healthy, Stefflon responded by saying that she is alive and well, so it means there are no health implications.
Stefflon’s comments have generated mixed reactions from the public.
While some people agree with her approach to weight loss, others have expressed concern over her advice, stating that it may not be suitable for everyone.
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